What to expect from your sessions

During your 80 minute initial consultation you have the opportunity to discuss what’s troubling you and have any questions answered.  Jackie will help you assess your needs and explore what you would like to achieve. Future sessions last one hour and involve a holistic approach using psychotherapy, coaching and hypnotherapy. Everything discussed is private and confidential and you will be treated as a whole person, rather than a set of symptoms.

How many sessions will I need?
It depends on your motivation and desire to change.  Jackie treats everyone as an individual; therefore it is impossible to predict how long it will take to overcome self-limiting beliefs that also maybe attached to emotional issues that you wish to address.  However, Jackie does recommend at least 6 – 10 sessions in most cases, though she has had success with some clients who needed only 3 or 4 sessions.

What Is The Next Step?

Call Jackie on 07771 620286, employing your own Mind Coach is one step closer to taking control of your life.

Alternatively you can email Jackie at  jackie.richardson@mindurself.co.uk