How Jackie Works

How many people employ a personal trainer to get into shape because they plateau or lose motivation?  Going down the gym doing the same workout week after week with an unclear goal is not working for them any more.   So, when you need that extra push and commitment a personal trainer can help you achieve the results you are striving for, to get fit, toned and in shape!  So why not employ a professional to help work out your mind?  Jackie will help you train your mind to work better for yourself and to achieve success in whatever area of your life seems to be failing at the moment.  As a Coaching and Counselling Therapist her aim is to realise your full potential by showing you the key that can unlock hidden talents and strengths.

The only prerequisite she has for any work done with her is that you have an open mind so that she can work with you to give you the tools that can ultimately help build your self-esteem and confidence enabling you to do anything that you set your sights on.

Jackie says “I believe that the power to change our lives lies within each and every one of us. However, most people do not know how to tap into that power themselves and end up being anxious, depressed, stressed, develop phobias or OCD (Obsessive Compulsive Disorders), whilst others relive childhood traumas over and over again in their adult lives which can mean a frustrating and unfulfilled life full of fear and insecurity. Some of us end up living like robots, not feeling or allowing ourselves to have dreams, just existing and going through the motions of life.”

Jackie’s work involves giving you the tools you need to be able to live the life you want without letting negativity drag you down. When it tries, you will have the tools to stop it.  She will work with you using mind therapies such as Coaching, Counselling, Psychotherapy, Cognitive Behavioural Therapy (CBT), hypnotherapy and Neuro-linguistic Programming (NLP).   Also, when appropriate, Jackie adopts a Spiritual approach as she believes that knowing who we truly are, can set us free.  Drawing from her experience of her own spiritual awakening she uses psychotherapeutic principles to teach why we are actually here and what our real purpose is.

Many problems are symptomatic of an imbalance deep within which can lead to emotional needs that are not being met. This means that barriers created by your subconscious to protect you from hurt or pain are blocking you from truly living.  Once we heal the hurt inside, you can live the life you deserve!

By tapping into your own resources she will show you how to utilise them to improve your life and even reach your full potential.  Jackie helps people with a variety of problems and even if you just feel dissatisfied and empty inside not really knowing what is missing, she can help you find the answers (that are already within you) to leading a fulfilled and happy life.  Or, if you just need to enhance your career, improve your relationships or be better at your chosen sport Jackie can help you with this too!

Change your life today!

Contact Jackie and employ your own personal trainer by calling 07771 620286 or email jackie.richardson@mindurself.co.uk